I had no energy no enthusiasm for anything.” Today, October 2018 Dominique is 68kgs and size 8/10. I hated how I looked in photos, hated how I felt in clothes and would pick at every single flaw. Dominique says, “this was my starting point, this is where I was most unfit, most unhappy with myself and most self-conscious. I love that The Healthy Mummy has helped me to finally find it within myself.”ĭominique East made her health a priority and is the fittest, healthiest and happiest she has ever been! In October 2017 she weighed 93kg* and was a size 18.
and I love them all!! It’s the first time in my life I’ve ever had this “problem” – even as a teenager I lacked self-confidence. Then – I felt uncomfortable and struggled to find a pair I liked. I’m currently having completely different issues now to before The Healthy Mummy. She says “I started losing weight in April last year.” Fast forward to Oct 2018, Mandy says “I am now at the lightest I have ever been!”. She has lost 26.7kgs (down from 94.5kg to 67.8kg) and gone from a size 18 to a size 8 and is looking and feeling FANTASTIC!Ĭassie McKay has lost 10KGs on the 28 Day Weight Loss Challenge and isn’t looking back! “Still on the hunt for the perfect swimsuit. Mandy began her Healthy Mummy journey in 2017 after signing up to The Healthy Mummy 28 Day Weight Loss Challengesand following the family-friendly workouts and meals plans. Like many mums, Mandy struggled with weight gain AFTER having children and was desperate to lose the extra weight and reclaim her body. If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.525Īnd check out the results of mums following our plans below Mandy Maree Admiraal.
BMR CALCULATOR HOW TO
How to calculate your BMR manually without a BMR Calculator We always recommend you listen to your body. The moment you return to “normal” eating, your weight will come back on.Aim for an average weight loss of 1kg a week Keep your diet healthy, balanced and follow a program that focuses on increasing your metabolism and burning fat, like our fat loss edition.ĭon’t try dropping calories! Dropping calories will lower your metabolism even further. By doing this, you will create a calorie deficit, which results in weight loss. If you’re trying to lose weight, respect your calorie intake but increase your activity level. Instead of gaining lean muscle mass, you will gain fat.
You should also follow a program that can help you build lean muscle mass and improve your health, like our bikini body edition.ĭon’t eat processed foods! Eating processed foods will only deteriorate your health. If you’re trying to gain weight, you need to increase your lean protein intake. If you’re trying to gain or lose weight, you need to adjust your daily calorie intake as well as your activity level. The results above show you how many calories you need to eat per day to maintain your weight.
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